Weigh In record (no journal entry) for 29 April 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 80.50g | Prot: 123.79g | Carbs: 288.51g.
Breakfast: Vale do Sol Pão 100% Integral Cacau e Mel, Power One Pasta Integral de Amendoim - Crocante, Mel, Café com Açúcar. Lunch: Salada Crua, Quero Feijão Carioca, Beterraba (Sólidos Escorridos, Enlatado), Macarrão Alho e Óleo, Filé de Frango Grelhado, Alface, Arroz com Cenoura, Subway Tomate. Dinner: Zero-Cal Adoçante, Melitta Café sem Açúcar, Club Social Sabor Cebola com Sour Cream, Melitta Café sem Açúcar, Zero-Cal Adoçante, Claybom Margarina com Sal, Bolo de Laranja. Snacks/Other: Vale do Sol Pão 100% Integral Castanha e Nozes, Mel, Power One Pasta Integral de Amendoim - Crocante. more...
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Gaining 2.8 kg a Week
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