Msharp's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

106.1 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1724 kcal

Fat: 99.62g | Prot: 91.10g | Carbs: 76.45g. Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme, Townsend Farms Dark Sweet Cherries. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Msharp's Journal, 19 Jul 14

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Msharp's Weight History