Weigh In record (no journal entry) for 30 April 2022
|
99.1 kg
Lost so far: 75.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 68.68g | Prot: 187.88g | Carbs: 284.79g.
Breakfast: Ovo, Continente Queijo Flamengo Fatiado, Pingo Doce Fiambre Perna Extra, President Crema de Camembert, Bimbo Pão de Forma. Lunch: Porco Lombo Porco Bifanas, Taco Mandioca Cozida. Dinner: Landarini Massa de Pastel, Talhante Izidoro Carne Moida 30% - Gordura. Snacks/Other: Queijo Queijo Curado Cinco Pontes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorsoares silva's Weight History
|