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alevtinapiskunova
Journal
30 Apr 22
alevtinapiskunova's Journal, 30 Apr 22
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печалька,100 гр.но всё же!Сегодня в ночь на работу тч,надеюсь,завтра опять восьмерочка будет!)))
90 kg
Lost so far:
5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
394 kcal
Fat: 10.03g | Prot: 18.72g | Carbs: 57.89g.
Breakfast:
Кофе, Блинчики.
Lunch:
Капуста Тушеная без Масла.
Dinner:
Овсяное Печенье, Бахетле Салат Крабовый без Заправки.
more...
2432 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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alevtinapiskunova's Weight History
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