Weigh In record (no journal entry) for 30 April 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 35.63g | Prot: 64.86g | Carbs: 58.26g.
Breakfast: Kanel, Kaffe. Lunch: Nutrilett Chocolate Shake. Dinner: Gullök, Rödlök, Mango, Kycklingfilé, Blandad Sallad, Zeta Majsolja, Olivado Avokadoolja, Vispgrädde, Bulgur (Kokt). Snacks/Other: Coca-cola Coca-Cola Light (Burk), Gevita Magnesium. more...
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2253 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Spa - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maddestjrna's Weight History
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