zmeysage's Journal, 30 Apr 22

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30 Nisan Sabah Aç Karnına -

78.8 kg Lost so far: 27 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1469 kcal

Fat: 73.10g | Prot: 89.62g | Carbs: 107.55g. Breakfast: Sucuk, Yumurta, Tavuk Sosisi, Sigara Böreği, Gözleme, Beyaz Ekmek. Lunch: Tavuk Göğüs Eti. Dinner: Kıymalı Pide. Snacks/Other: Beyaz Ekmek, Ülker Çokokrem. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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zmeysage's Journal, 30 Apr 22

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