Weigh In record (no journal entry) for 30 April 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.94g | Prot: 45.51g | Carbs: 47.25g.
Breakfast: Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Danone Danette Çikolatalı Puding. Dinner: Somon. Snacks/Other: Somon. more...
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Losing 0.7 kg a Week
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