liza.sceller's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

63.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1620 kcal

Fat: 51.50g | Prot: 93.62g | Carbs: 186.76g. Breakfast: Молочная Страна Молоко Стерилизованное Концентрированное, Славмо Творог Обезжиренный, Большая Кружка Ряженка 4%, Ого Мюсли Запечённые с Яблоком. Lunch: Спагетти с кальмаром, Кекс. Dinner: Nina Farina Тараллини с Чесноком . more...

2275 kcal

Exercise: домашняя тренировка - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

steady weight

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liza.sceller's Journal, 30 Apr 22

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liza.sceller's Weight History