Weigh In record (no journal entry) for 30 April 2022
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.51g | Prot: 37.80g | Carbs: 112.73g.
Breakfast: Овсяная Каша на Воде. Lunch: Свинина Тушеная, Рис Отварной, Гречка Отварная. Dinner: Свинина Тушеная, Гречка. Snacks/Other: Святой Источник Вода со Вкусом Клубники. more...
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Losing 1.4 kg a Week
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