sonmezererkin's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

80 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

2410 kcal

Fat: 92.44g | Prot: 104.44g | Carbs: 298.74g. Breakfast: Karisik Tost. Lunch: Dardanel Ton Klasik Akdeniz Mucizesi, Izgara Tavuk (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Ayran, Yağlama. Snacks/Other: Muz, Ülker Dido. more...

2438 kcal

Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sonmezererkin's Journal, 30 Apr 22

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sonmezererkin's Weight History