Weigh In record (no journal entry) for 30 April 2022
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 59.86g | Prot: 110.88g | Carbs: 173.73g.
Breakfast: Чай с Сахаром, Куриное Филе, Cream Nuvo Сыр Творожный 65%, Минскхлебпром Хлеб Водар. Lunch: Минскхлебпром Хлеб Водар, Борщ с Курицей, Сало. Dinner: Куриное Филе, Аливария Десятка, Борщ с Курицей. Snacks/Other: Куриное Филе, Савушкин Йогурт Греческий со Злаками. more...
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3352 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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hellisa_'s Weight History
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