Weigh In record (no journal entry) for 30 April 2022
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 96.03g | Prot: 105.45g | Carbs: 256.00g.
Breakfast: Edeka Beerenmischung, Alpro Hafermilch Ungesüßt, Magerquark. Lunch: Speiseeis, Croissant, Milram Frühlingsquark Activ, Rote Paprika, Möhren, Kohlrabi, Erdbeeren. Dinner: Edeka Bio Brokkolisprossen, Vivera Veganer Speck, Cucina Parmesan , Knorr Sauce Hollandaise Light, Brokkoli, Spargel. Snacks/Other: Wassermelone, Croissant, funny-frisch Linsen Chips Sour Cream, Lorenz Saltletts Pausen Cracker. more...
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Gaining 4.2 kg a Week
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