Weigh In record (no journal entry) for 30 April 2022
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.98g | Prot: 105.06g | Carbs: 141.10g.
Breakfast: Omenat, HK Ohuen Ohut Kalkkunanfilee, Pirkka Meetvursti, Valio Polar 15%, Rainbow Cocktailpiirakka, Kahvi, Oatly Kauramaito. Lunch: Panda Juhlapöydän Konvehti, Arla Apetina Classic 22%, Hesburger Kevyt Talonkastike, Rainbow Halloumi, Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Hartwall Greippi Lonkero Light, Fanta Fanta Zero, Popcorn, Cashewpähkinät. more...
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Losing 0.8 kg a Week
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laurazki's Weight History
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