ghgh356's Journal, 29 Apr 22

ghgh356's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2022

56.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1541 kcal

Fat: 32.62g | Prot: 59.94g | Carbs: 206.52g. Breakfast: 바나나, 매일 아몬드브리즈 오리지널, 삶은계란. Lunch: 맥도날드 (McDonald's) 오레오 맥플러리, 봉구스밥버거 해봉이 밥버거. Dinner: 바나나, 삶은계란. Snacks/Other: 닭가슴살. more...

2441 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ghgh356's Weight History

View Complete History

ghgh356's Journal, 29 Apr 22

Submit a Comment

ghgh356's Weight History