Weigh In record (no journal entry) for 29 April 2022
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102 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 106.91g | Prot: 124.63g | Carbs: 260.27g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Lacta 5Star (40g), Batata Inglesa Cozida, Scala Queijo Prato, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Pizza de Calabresa. Snacks/Other: President Chancliche, Bauducco Torrada Salgada, Bohemia Cerveja Pilsen, Scala Queijo Prato, Gallo Azeite de Oliva tipo Único, Ovo Mexido, Wickbold Pão Integral. more...
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3199 kcal
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Exercise:
Basketball - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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gupedrozo's Weight History
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