Weigh In record (no journal entry) for 30 April 2022
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 45.57g | Prot: 54.47g | Carbs: 111.04g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg , Peanut Butter, Khong Guan Saltines. Lunch: Egg White, Cip Kornet Sapi, Bimoli Minyak Goreng, Alfamart Nasi Merah, Buncis, Tempeh . Snacks/Other: Palm'frutt Kurma, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|