taptele's Journal, 19 Jul 14

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still paying for my mistake :-(

75.3 kg Lost so far: 2.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1994 kcal

Fat: 165.15g | Prot: 94.13g | Carbs: 60.95g. Breakfast: Part Skim Mozzarella Cheese, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cream Cheese, American Cheese, American Cheese, Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1913 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.6 kg a Week

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taptele's Journal, 19 Jul 14

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taptele's Weight History