Weigh In record (no journal entry) for 29 April 2022
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 62.83g | Prot: 89.53g | Carbs: 101.65g.
Breakfast: Branquinho, Kopenhagen Ganache, Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional, Wickbold Pão Australiano Integral, Elegê Leite UHT Semidesnatado. Lunch: Bisteca de Porco Grelhada, Carne do Peito de Frango (Assado, Cozido). Dinner: Skol Beats, Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Café, Ovo Frito sem Gordura. more...
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1895 kcal
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Exercise:
Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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fabi.thomas's Weight History
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