Weigh In record (no journal entry) for 08 October 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1203 kcal
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Fat: 39.75g | Prot: 41.97g | Carbs: 165.48g.
Breakfast: Flimty Fiber. Lunch: Terong Goreng, Uleg Sambal Terasi, Ikan Lele Panggang, Nasi Putih, Nasi Merah. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Telur, Bihunku Rasa Soto, Flimty Fiber . Snacks/Other: Kerupuk Beras, Teh Hijau. more...
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3185 kcal
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Exercise:
Sleeping - 6 hours, Gym - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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