58%'s Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

66.7 kg Lost so far: 17.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1101 kcal

Fat: 16.79g | Prot: 130.99g | Carbs: 112.77g. Dinner: Rempeyek, Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Apple, Date, Papayas , Flimty Fiber , Tomatoes. more...

2360 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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58%'s Journal, 30 Apr 22

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58%'s Weight History