Weigh In record (no journal entry) for 29 April 2022
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56 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.97g | Prot: 65.41g | Carbs: 152.67g.
Breakfast: Pan Blanco, Banano, Latti Leche Entera, Tortilla de Huevos o Huevos Revueltos. Lunch: Arroz con Habichuela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo. Dinner: Pan de Queso, Zenú Salchicha Tradicional . Snacks/Other: Pony Malta Pony Malta Mini, Café con Leche. more...
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Gaining 0.1 kg a Week
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lto_1995's Weight History
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