Weigh In record (no journal entry) for 29 April 2022
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 34.52g | Prot: 83.19g | Carbs: 223.34g.
Breakfast: Pepino Cocombro Dill, Mangos, Clara de Huevo, Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Atún en Aceite (Enlatado), Arroz Blanco, Zanahoria, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Helado, Cerveza. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoponal's Weight History
|