Weigh In record (no journal entry) for 29 April 2022
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 23.98g | Prot: 110.63g | Carbs: 124.34g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Integralmedica Whey 100% Pure Baunilha, Flormel Doce de Leite (20g), Hortifruti Mamão Formosa. Lunch: Água de Coco, Tomates, Carne do Peito de Frango (Assado, Cozido), Abobrinha. Dinner: Bolo de Banana, Suco de Melão, Carne do Peito de Frango (Assado, Cozido), Abobrinha. more...
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2634 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 50 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Theodoroluana's Weight History
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