Weigh In record (no journal entry) for 22 February 2022
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68.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1421 kcal
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Fat: 62.33g | Prot: 83.16g | Carbs: 135.33g.
Breakfast: Nutella Nutella, Granvita Harina de Avena Integral, Fresas, Brócoli, Melón , Huevo Revuelto. Lunch: Isadora Frijoles Refritos Bayos, Muslos de Pollo (Asados o Cocidos). Dinner: Plátano, Granvita Harina de Avena Integral, Mayonesa, Queso Panela, Herdez Atún , Wonder Pan Integral con Ajonjolí. Snacks/Other: Manzana Verde. more...
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steady weight
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Beresanroman22's Weight History
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