Weigh In record (no journal entry) for 29 April 2022
|
56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 95.05g | Prot: 105.64g | Carbs: 242.37g.
Breakfast: M&M's 巧克力冰淇淋餅乾. Lunch: 瑞穗 全脂鮮乳 (230毫升), 卡樂B (Calbee) 卡樂比富果樂水果麥片, Kirkland 鹽烤海苔, Costco 烤大雞腿, 桂格(Quaker) 經典大燕麥片. Dinner: 三商巧福 原汁牛肉麵. more...
|
Gaining 0.4 kg a Week
|
|
aoitsukasa's Weight History
|