Weigh In record (no journal entry) for 29 April 2022
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64.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.67g | Prot: 19.39g | Carbs: 114.15g.
Breakfast: Soursop , Dry Roasted Unsalted Peanuts, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Red Tomatoes , Margherita Pizza. Dinner: Basmati Rice (Cooked), Thin Crust No Cheese Pizza, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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