Weigh In record (no journal entry) for 29 April 2022
|
73.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 46.20g | Prot: 35.25g | Carbs: 104.96g.
Breakfast: Ülker Çokomel. Dinner: Yoğurtlu Havuç Salatası, Biber Kızartması, Pirinç Pilavı, Etli Bezelye, Tandır, Şehriye Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabri Topçu's Weight History
|