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Ann Arron
Journal
29 Apr 22
Ann Arron's Journal, 29 Apr 22
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kembali ke track setelah sekian lama break hhhh
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1585 kcal
Fat: 55.98g | Prot: 39.66g | Carbs: 232.38g.
Breakfast:
Nasi Putih, Tahu Bakso, Indomie Mi Goreng.
Dinner:
Tahu Bakso, Nasi Putih, Arem-arem, Pai Apel (Satu Kerak), Kue Lumpur.
more...
1436 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Ann Arron's Weight History
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