Weigh In record (no journal entry) for 29 April 2022
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 74.73g | Prot: 73.29g | Carbs: 140.70g.
Breakfast: Pão Integral, Marilan Bolacha Cream Cracker. Lunch: Ovo Frito, Carioca Feijão Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Alho Torrado, Ovo Frito. Snacks/Other: Aveia em Flocos, Ceifeiro Semente de Chia, Maçã, Batavo Iogurte Grego Tradicional, Carolina Iogurte Grego Tradicional, Hortmix Maçã . more...
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Losing 0.4 kg a Week
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roger79sp's Weight History
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