Weigh In record (no journal entry) for 19 July 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.78g | Prot: 23.96g | Carbs: 220.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Peaches. Dinner: Lemonade, Dunkin' Donuts Jelly Filled Donut, Kolache Factory Sausage & Cheese Kolache. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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