Weigh In record (no journal entry) for 29 April 2022
|
56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 45.87g | Prot: 74.21g | Carbs: 144.55g.
Breakfast: Aardbeien, Demeter Speltvlokken, Raw Super Food Cacao Nibs , Magere Yoghurt, Zonnatura Amandeldrink. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Sriracha, AH Gerookte Zalm, AH Biologisch Biologische Melba Toast. Dinner: AH Kokoswater, Sriracha, AH Gerookte Zalm, AH Biologisch Biologische Melba Toast. Snacks/Other: Augurken, Heineken Heineken 0.0, Jack Link's Biltong Original. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitguwrl's Weight History
|