Weigh In record (no journal entry) for 26 April 2011
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136.1 kg
Lost so far: 13.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.26g | Prot: 80.18g | Carbs: 93.03g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Singles White American Cheese Slices, Tilapia (Fish), soft deli rye bread. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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