Weigh In record (no journal entry) for 23 April 2011
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137.4 kg
Lost so far: 12.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 32.27g | Prot: 39.92g | Carbs: 76.48g.
Lunch: Fried Egg. Dinner: Turkey Bacon, chunk light tuna, Giant Wheat Bread. Snacks/Other: Brandy, Budweiser Ice Beer, Natural Creamy Peanut Butter, Jams and Preserves. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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