Weigh In record (no journal entry) for 12 April 2011
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140.2 kg
Lost so far: 9.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.05g | Prot: 102.28g | Carbs: 89.96g.
Breakfast: Fried Egg. Lunch: chicken ranchero smart mini wraps, 12" Medium Veggie Lover's Pan Pizza. Dinner: Fried Beef Steak (Lean Only Eaten), Zucchini, Light & Fit Yogurt - Peach. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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