HeavyWeightHEMI's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

142.4 kg Lost so far: 7.3 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

1548 kcal

Fat: 24.04g | Prot: 59.27g | Carbs: 76.40g. Breakfast: Fried Egg. Lunch: smart one, bruschetta flat bread. Dinner: Weight Watchers Quesadilla, Red Bull Sugarfree 12 oz. Snacks/Other: Brandy, Whey Protein Powder - Vanilla Creme. more...

3715 kcal

Exercise: Eliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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HeavyWeightHEMI's Journal, 09 Apr 11

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HeavyWeightHEMI's Weight History