HeavyWeightHEMI's Journal, 08 Apr 11

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Weigh In record (no journal entry) for 08 April 2011

142.9 kg Lost so far: 6.8 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2011:

1589 kcal

Fat: 33.89g | Prot: 73.43g | Carbs: 106.18g. Breakfast: Light & Fit Yogurt - Pomegranate Berry, Fried Egg. Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: Oranges, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Brandy, Vegetable Chips. more...

3878 kcal

Exercise: Elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 14.0 kg a Week

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HeavyWeightHEMI's Journal, 08 Apr 11

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HeavyWeightHEMI's Weight History