HeavyWeightHEMI's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

144.9 kg Lost so far: 4.8 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

1148 kcal

Fat: 38.75g | Prot: 121.64g | Carbs: 73.06g. Breakfast: Fried Egg. Lunch: Glazed Chocolate Cake Munchkin, Miracle Whip, 57 Steak Sauce, Giant Wheat Bread. Dinner: Baby Carrots, Whey Protein Powder - Vanilla Creme, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Glazed Chocolate Cake Munchkin. more...

3861 kcal

Exercise: elliptical - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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HeavyWeightHEMI's Journal, 07 Apr 11

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