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debbieortega
Journal
29 Apr 22
debbieortega's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
66.6 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1478 kcal
Fat: 62.75g | Prot: 84.27g | Carbs: 119.23g.
Breakfast:
Churros, Sutter Home Chardonnay, TJ's Original Garlic Tuna Tortilla Wrap, Fuzzy's Taco Shop Grilled Shrimp Taco, Kirkland Signature Whole Fancy Cashews, Member's Mark Premium Albacore Tuna in Water, Fage Total 0% Greek Yogurt.
Lunch:
Taylor Farms Southwest Chopped Salad, Baked or Broiled Salmon, Earthbound Farm Organic Spring Mix.
Dinner:
Tortilla Corn Chips.
more...
1753 kcal
Exercise:
Sexual Activity - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
steady weight
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debbieortega's Weight History
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