Weigh In record (no journal entry) for 29 April 2022
|
87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 43.03g | Prot: 112.42g | Carbs: 154.52g.
Breakfast: Verduras al Vapor, La Costeña Salsa para Enchiladas, Tortillas de Maíz, Lala Queso Panela Light. Lunch: Del Primo Salsa Molcajeteada, Verduras al Vapor, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Costeña Salsa Verde para Enchiladas, Zwan Pechuga de Pavo Bienestar, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Nescafé Dolca, Caramelos Duros. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|