carolinesanttoosss's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

121.6 kg Lost so far: 6.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1137 kcal

Fat: 55.87g | Prot: 109.56g | Carbs: 46.40g. Breakfast: Café, Tirol Queijo Mussarela (18g), Panco Pão Integral. Lunch: Filé de Frango Grelhado, Repolho, Ovo, Chuchu. Dinner: Qualitá Feijão Carioca, Abobrinha Cozida, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido. more...

3059 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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carolinesanttoosss's Journal, 29 Apr 22

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