Weigh In record (no journal entry) for 29 April 2022
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.36g | Prot: 60.28g | Carbs: 140.44g.
Breakfast: Café com Açúcar, St. Marche Quiche de Alho Poro. Lunch: Sadia Nuggets Frango com Queijo, Ovo Mexido, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bold Snacks Bold Bar Caramelo e Amendoim. more...
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Losing 2.8 kg a Week
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Erika1639's Weight History
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