Weigh In record (no journal entry) for 29 April 2022
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 40.16g | Prot: 69.23g | Carbs: 82.40g.
Breakfast: 콩나물무침, 삶은 계란, 귀리, 순두부. Lunch: 녹차, 메추리알장조림, 야채샐러드 (드레싱없이). Dinner: 콩나물무침, 시래기밥, 돼지불고기, 부추김치, 쌈장, 상추. Snacks/Other: 호두과자. more...
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Losing 1.1 kg a Week
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