Weigh In record (no journal entry) for 24 April 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 11.73g | Prot: 29.25g | Carbs: 109.56g.
Breakfast: 바나나. Lunch: 알밥, 치즈돈까스, 돈까스, 메밀국수. Dinner: 성주 참외, 바나나, 풀무원다논 그릭요거트 달지않은 플레인. more...
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Losing 0.7 kg a Week
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