Weigh In record (no journal entry) for 29 April 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.80g | Prot: 57.21g | Carbs: 123.86g.
Breakfast: 성주 참외. Lunch: 육회, 밥. Dinner: 육회. Snacks/Other: Dole 파인애플, 서울우유 초코우유. more...
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Gaining 4.9 kg a Week
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