Weigh In record (no journal entry) for 29 April 2022
|
60.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 31.56g | Prot: 121.14g | Carbs: 146.56g.
Breakfast: Grandiso Puddingpulver, Heidelbeeren, Ei, Gut & Günstig Magerquark. Lunch: Sesamöl, Prozis Peanut Butter Powder, Grüne Erbsen (Gefroren), Zwiebeln, Möhren, Ei, Weißer Reis (Langkorn), Hähnchenbrustfilet. Dinner: Kohlrabi, Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
|
Gaining 3.0 kg a Week
|
|
|