Weigh In record (no journal entry) for 29 April 2022
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55.4 kg
Lost so far: 24.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 14.60g | Prot: 119.89g | Carbs: 123.88g.
Lunch: Nescafe Classic, Cumi-cumi, Selada, Mentimun (dengan Kulit), Nasi Merah, Tomat Merah, Ikan Tuna, Kecambah, Jamur Tiram. Dinner: VECTORLABS Master Whey, Pepaya, Bayam, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Keju Tabur, Kacang Arab, VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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Valvaal_'s Weight History
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