Weigh In record (no journal entry) for 29 April 2022
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 10.40g | Prot: 46.40g | Carbs: 104.64g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Pescador Sardinhas em Molho de Tomate. Lunch: Nutrella Pão 14 Grãos 100% Integral, Melancia, Arroz Branco (Cozido), Aurora Posta de Tilápia. more...
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Gaining 0.5 kg a Week
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josicleide85's Weight History
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