Weigh In record (no journal entry) for 29 April 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.70g | Prot: 105.70g | Carbs: 178.75g.
Breakfast: Tomaten, Lidl Gouda Jung, BioBio Räucher Tofu, Korn Mühle Vollkorn-Toast. Lunch: Milbona High Protein Quark-Creme Vanille, Freshona Bunter Gemüsemix Texas Style, Milbona Mozzarella Leicht, Bonrisi Langkorn Reis im Kochbeutel, Mondo Italiano Passierte Tomaten, Zucchini, Zwiebeln, Rote Paprika. Dinner: Eggelbusch Putenbrust Gegrillt, Leichter Genuss Mozzarella Leicht, Korn Mühle Vollkorn-Toast, Tomaten. more...
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Losing 1.6 kg a Week
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