Анна471989's Journal, 29 Apr 22

Анна471989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2022

68.8 kg Lost so far: 6.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1253 kcal

Fat: 32.15g | Prot: 93.18g | Carbs: 78.51g. Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 2%. Lunch: Оливковое Масло, Granmulino Макароны Отварные, Щука Жареная. Dinner: Крымский Погребок Вино Столовое Сухое Красное. Snacks/Other: Яичный Белок, Вареное Яйцо, Простоквашино Сметана 10%, Простоквашино Творог 2%. more...

1932 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Анна471989's Weight History

View Complete History

Анна471989's Journal, 29 Apr 22

Submit a Comment

Анна471989's Weight History