comendo sem exageros e fui na academia
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113.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 71.42g | Prot: 73.46g | Carbs: 219.59g.
Breakfast: Vigor Margarina, Café com Açúcar, Italac Leite Semidesnatado, SP Bolacha Água e Sal. Lunch: Aurora Linguiça Toscana, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Ovo Mexido, Salada de Frutas. more...
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3182 kcal
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Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carlagrusso's Weight History
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